I’ve extended Indie Weekend into Monday since it’s a day off for many of us this week. Indie Weekend is my effort to highlight Indie and Self-Published books and help the authors with the daunting task of marketing. Below is my review of Unjoy by Len Lantz. Unjoy is a book for Christians dealing with depression and the stigma sometimes surrounding it. Check it out below.
You can become fully free from depression.
Depression is real. It’s not your fault if you have it, but it is your responsibility to do something effective about it. Although depression is often stigmatized or ignored, Christians commonly experience it.
While it can sometimes feel like there are no solutions and that you can never escape depression, that isn’t true. In this easy-to-read book, Dr. Len Lantz addresses aspects of faith and mood while providing real answers about what works for depression and why.
In unJoy, Dr. Lantz shares engaging stories, common-sense reasoning, research-proven treatments, entertaining cartoons, and biblical encouragement for Christians struggling with “unJoy” and for their loved ones. There is hope and help for depression!
There are seven million Christians with Depression, and that’s just in America. In this book, Len Lantz, a psychiatrist and Christian, provides resources for Christians to break the stigma of seeking out help for mental health issues.
This is a helpful, well-thought-out resource that not only explains to Christians why medication and counseling are sometimes necessary, but also provides tools for anyone to deal with depression. There is also a section for family members and friends who have loved ones who are suffering from mental illness.
Lantz provides both medical and spiritual advice in this book, which intersperses scripture with medical facts. He reminds us that God sends help in a lot of ways, including doctors and medication.
The author warns us upfront that the illustrations are bad, and they are so bad that they are actually endearing and effective.
I received a free copy of this book. My review is voluntary and the opinions expressed are my own.
ABOUT THE AUTHOR
Dr. Len Lantz is a partner at Big Sky Psychiatry in Helena, Montana and has over 20 years of experience in psychiatric medicine, with specializations and board certifications in adult and pediatric psychiatry. He is an expert in the treatment of severe, treatment-resistant depression. He also is credentialed as a Certified Physician Executive (CPE), demonstrating capability in both medical leadership and management.
Dr. Lantz completed his undergraduate degree in cell biology and genetics from Dartmouth College in Hanover, New Hampshire. After earning his medical doctorate from the University of South Dakota in Vermillion, Dr. Lantz completed his psychiatry residency and fellowship in child and adolescent psychiatry at the University of Wisconsin Hospital and Clinics in Madison.
In 2005, Dr. Lantz moved to Montana to provide care to patients for AWARE, where he also served as medical director from 2008-2015. Since 2015 Dr. Lantz has helped patients in Helena, Montana through his private practice, Big Sky Psychiatry, which he runs with his wife, psychiatrist Dr. Krista David. He is skilled in psychiatric diagnostic evaluation, evidence-based psychotherapy, prescription medication management, transcranial magnetic stimulation (TMS) therapy, and delivery of care via telemedicine and Collaborative Care (Integrated Behavioral Health).
Dr. Len Lantz is a Clinical Associate Professor in Psychiatry at the University of Washington School of Medicine’s WWAMI program. He developed the psychiatry clinical training clerkship in Helena for third-year medical students in 2013 and he continues to mentor and teach several medical students each year.
Dr. Lantz is passionate about suicide prevention. He founded the annual Montana Conference on Suicide Prevention, which he hosted for its first seven years. For three years Dr. Lantz chaired the Montana Suicide Mortality Review Team, and he founded and hosts the annual Montana Psychiatry Conference.
Learn more about Dr. Lantz on his Website.