Self-Published Saturday/How to Stop Binge Eating and Learn to Love Food Again

Self-Published Saturday (SPS) continues on a Sunday because I wasn’t available yesterday. Nothing will ever stop SPS, not even if I miss Saturday completely! Self-Published Saturday (SPS) is my effort to help self-published and indie authors with the heavy task of marketing their books. Self-published authors have to do it all, from cover design to marketing and more. This is my effort to take a bit of that load and help promote their books on a Saturday. This week, Saturday got away from me because life happens, but it lives on. The spirit of SPS is the same, Saturday or Sunday. Please share these books on your social media, so all of your followers can see these great books as well. Below is a review of an important self-help book, How to Stop Binge Eating and Learn to Love Food Again.


This is a wonderful book for those who have a problem with overeating or who need to eat healthier. I loved the approach by this book, which is not a diet at all. It teaches new practices that will help you develop healthy lifelong eating habits, which in turn should help you lose weight. If you, like me, have tried all the diets without lasting success, read this book!

One of the things I loved the most about this approach is that it doesn’t eliminate any food group. Instead, it talks of eating a majority of healthy, unprocessed foods and learning to limit the sweets and simple carbs without giving them up completely. You learn about how sweets and simple carbs affect the body, and you are given the information to succeed, but not deprived of any foods.

I would recommend this book to anyone, like me, who has tried every single diet without success. This approach takes away the diet and focuses on you.

I received a free copy of this book via Booksirens. My review is voluntary.




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